IT’S FOR EVERYONE!! I’m so excited to report that again the 21 Day Fix Extreme program has worked for me more than one time! I’m also happy to say that it will also work for ANYONE! If you don’t think you’re ready for the extreme program, there’s also the regular 21 Day Fix program and the soon to be released cardio dance fitness program, Country Heat! Both have the same easy to follow nutrition plan, daily exercise, Shakeology and a free challenge group will get you the results you’re looking for!! 21-30 days! Countdown to Competition The 21 Day Fix Tracker app is a great to record your stats and track your eating! I don’t usually measure my calves, but I’m kind of glad I did!! 21 Day Fix Tracker App – I don’t usually measure my calves! Who is 21 Day Fix for? When I eat badly (sugar!) that’s where it all ends up for me. My trouble areas are my legs, hips and sometimes my waist. It’s life changing! Inches & PoundsĮven better than the weight loss for me are the inches lost. When my pounds started to creep into the 130’s in early summer, I saw this challenge as a chance to participate in a group that would really help me hold myself accountable! When people join together doing similar activities – even with varying goals – it’s so helpful for everyone in the group!!! Scroll down or click here to apply for a challenge group.
It might not be a big deal if I hadn’t made it to 120 pounds – a 2016 goal of mine is to maintain at 125 pounds and I was doing OK at it. I am super happy to report that in 21 days of good to great nutrition, 30 minutes of daily exercise, and daily Shakeology, that I was able to lose 11 1/2 pounds! My goal was to tone up and try and get to 120 pounds. Honestly I waited a little bit to get on the scale, but I felt good about my efforts so I knew I would be happy with whatever number I those digital red numbers showed up to be! The results are in! ( #21DFXTVTestGroup) Day 22 is important because that’s the day that you wake up to your final results.
See the results! This past Monday was day 22 of my 21 Day Fix Extreme TV test group challenge.